Heart health / Patient information sheet

Living well with heart disease

Draft — under clinical review. This information sheet is being reviewed by our clinical advisers before final publication. It is general information only and is not a substitute for advice from your doctor.

Life after a heart diagnosis

A heart condition is a big thing to take in — but many people go on to live full, active lives. Recovery is a process, and you don't have to do it alone.

Cardiac rehabilitation

If you've had a heart attack, procedure or new diagnosis, ask about a cardiac rehabilitation program. These supervised programs combine gentle, guided exercise with education and support, and are one of the best-proven ways to recover well and reduce future risk.

Take your medicines as prescribed

Heart medicines work best when taken consistently. If you have side effects or trouble affording or remembering them, talk to your doctor or pharmacist rather than stopping — there are usually options.

Look after your mind

Anxiety and low mood are common after a heart event. This is normal and treatable. Talk to your GP if worry or sadness is affecting your daily life; support makes recovery easier.

For families and carers

  • Learn the warning signs and the emergency plan together.
  • Learn CPR — it could save the life of someone you love.
  • Support healthy routines as a household, not just for the patient.
  • Look after your own wellbeing too — caring is easier when you're supported.
Keep your team close. Regular check-ins with your GP and cardiologist help catch small problems early and keep your recovery on track.

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Reviewed by: [clinical adviser name & date to be added before final publication]. Sources: Australian CVD risk guidelines (2023), AIHW and Heart Foundation — to be cited in full on publication.